The Unexpected

2013 has only just begun but there are already unexpected changes & outlooks. CYCLING. 1) I won't be forming a Ride for Heart corporate team.  Unfortunately, it's not the best year for "company spirit". 2) I won't be riding the MS Tour .  It used to be 1 of my favourite tours.  Too bad a... Continue Reading →

Just Hit the Pavement!

No more excuses!!  New shoes. New Skorts. What's missing?  The running!! I MUST get out of my running hiatus if I want to run an injury-free 10K in May.  I'm afraid of hurting myself again.  Running & I are NOT meant-to-be.  Motivation is lacking.  So I destroyed my wallet this weekend with purchases for running... Continue Reading →

Resolution Run 2011

New Year's Eve never means countdown for me.  Instead, I run ... well, at least for the last 2 years.  Just like last year, I signed up for Running Room's Resolution 5K run at Port Credit.  I normally fuel up properly for a fitness event.  But I'm not sure what came over me in the... Continue Reading →

Kickstart Running with John Stanton!

It has been half a year since my Achilles injury, which means half long year of no running.  During this period of recovery, I've survived through wearing clogs as my only footwear, swimming as my only cardio activity, & emptying my bank account from weekly physio sessions.  Everyone in my proximity must be sick of... Continue Reading →

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