A Rookie Mistake

I committed a rookie mistake yesterday.  I've had my fair share of bonking in the past but never to this level.  As one of my 2013 goals, I completed back-to-back spin classes last night.  I don't usually bring electrolytes or energy bars for spinning, strictly reserving them for cycling.  Let's face it, they are convenient... Continue Reading →

ENERGYbits on a ride

The folks at ENERGYbits recently sent me a sample to review.  Drum roll for my 1st product review!  ENERGYbits are made from 100% organic spirulina algae with only 1 calorie per tab.  It is high in protein (64%), increasing energy & endurance while curbing hunger.  Although they appear to be pills, they are actually "bits of... Continue Reading →

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