For Speed or Survival?

The leg warmers are finally ditched for good!  This past weekend was a blast with the warm weather. SATURDAY - Mock Healing Cycle (25km) A short maxed-out effort ride, mimicking the annual Healing Cycle charity ride.  It was a quick 25km there and back route (ROUTE MAP) with the 1st half being rollers and false... Continue Reading →

Milton Tri Bike Course – 6th Line Hill

I'm really enjoying mixing short intense rides with long steady rides this year.  Today was a short all-out-effort ride on the Milton Triathlon bike course (ROUTE MAP) which included my nightmare 6th Line hill.  After last year's experience up this hill, I didn't plan on revisiting the horror until the weather gets hot (not just... Continue Reading →

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