Speed Work

Sprinting is not my forte.  I prefer expending my energy over long distances.  It's more pleasurable for my mind & body when I go long and steady.  However, this will be put aside for a short while.  From now until mid-March, my focus is on speed work. It was announced last Monday that my company... Continue Reading →

Tour de Norfolk 2012

Tour de Norfolk (Delhi, ON - July 21, 2012) this year was perfection - best weather & new routes with some exciting rest stops!!  Arriving a tad late (long 2 hr drive!), I started the 100km ride at least 15min past the 8:30am start.  My friends ditched me for a shorter distance.  No worries -... Continue Reading →

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