Speed Work

Sprinting is not my forte.  I prefer expending my energy over long distances.  It's more pleasurable for my mind & body when I go long and steady.  However, this will be put aside for a short while.  From now until mid-March, my focus is on speed work. It was announced last Monday that my company... Continue Reading →

Kickstart Running with John Stanton!

It has been half a year since my Achilles injury, which means half long year of no running.  During this period of recovery, I've survived through wearing clogs as my only footwear, swimming as my only cardio activity, & emptying my bank account from weekly physio sessions.  Everyone in my proximity must be sick of... Continue Reading →

Bike Prep

I dedicated today completely to my bikes.  With Bike to Work day tomorrow & Ride for Heart come Sunday, I need to gear up my bikes. Last Tuesday, my Sports Doc confirmed there were no fractures in my heel bones.  I am, in fact, suffering from a stubborn Insertional Achilles Tendonitis.  He said I can... Continue Reading →

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