I really pushed myself to the max at my swim tonight. I literally swam nonstop for an hour…..didn’t take my usual 1-2 min breaks.
My endurance definitely improved lately. Exhaling is extremely important in swimming, folks! It improved my speed & helped me learn bilateral breathing. Exhalation prevents a buoyant chest & reduces the need to surface for air. Check this site out! It taught me everything! 😀
I’ve planned out my long weekend today. I hope everything works out. Stay tuned!
I must do another coffee update. I opened a new bag of Van Houtte!! Make way for Sumatra!! It’s dark, bold, & woodsy!
A bold coffee calls for some sweetening. I still haven’t learned my lesson with Stevia. I added 2 drops, but it was STILL too sweet. IMAGINE THAT?! Luckily, the sweetness was manageable this time….no dumping needed! I promise myself to only put 1 drop next time – I really have learned my lesson, I think 😕 .
Happy Easter everyone!