Today is exactly 1 month before my race. My Achilles is still not fine & dandy yet. Even after it heals, I probably need at least a week to gradually build up my run. Yikes!! There’s not enough time! 😕
I’m still going to physio 2 times a week & applying a hot compress every night. It’s not as painful as before, but I still can’t wear shoes that touch my tendon area when I walk (that’s basically every shoe!! 😦 ).
In the midst of all my worries, I’ll go swimming again tonight. Maybe it will help relieve some stress.