It’s my tradition to visit Cafe Domestique at least once a year (ROUTE MAP). Route was planned since early October. Then came all the injuries & wet weather. What a shame to end a season with an unfinished business after such an amazing cycling year!! No, I CANNOT let that happen. With temperatures nearing the […]
December 10, 2011
Being an energy bar junkie has flattened my wallet over the past year. When selecting bars, I’m not concerned about whether they are organic; however, they do need to be natural (as much as possible). Natural products are conveniently pricier than those overdosed with glucose-fructose. I rely on them primarily for cardio activities (biking & […]
August 27, 2011
I’ve been craving a good Latte for the past week. There’s no place that makes THE perfect cup like The Shed in Belfountain (in my opinion!). There are other reasons why I MUST bike today: I need to get out of my ‘sluggish‘ mood that I had last week (I didn’t even go spinning!) […]
KM covered one pedal stroke at a time
"Shut Up legs!!"
- Jens Voigt
"Work to Eat. Eat to Live. Live to Bike. Bike to Work."
- Anonymous
"It's just a hill - get over it!"
- Anonymous
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
- Lance Armstrong
November 4, 2012
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